The concept of the taiji ("supreme ultimate"), in contrast with wuji ("without ultimate"), appears in both Taoist and Confucian Chinese philosophy, where it represents the fusion or mother of Yin and Yang into a single ultimate, represented by the taijitu symbol Taijitu. The term "t'ai chi ch'uan" translates as "supreme ultimate fist", "boundless fist", "supreme ultimate boxing" or "great extremes boxing". 10.1 Other Forms/Taolu With Weapons used in Taijiquan.10 Other Forms/Taolu used by Taijiquan Practicioners.Taijiquan is considered a "Neijia" (Internal Style) of Wushu. This wushu form is a modern recompilation based on the Yang (楊) style of Taijiquan, but also including movements of the Chen (陳), Wú (吳), Wǔ (武), and Sun (孫) styles. Taijiquan (太極拳, T'ai chi ch'uan) is also a modern wushu style famous for slow, relaxed movements, often seen as an exercise method for the elderly, and sometimes known as "T'ai chi" in Western countries to those otherwise unfamiliar with wushu. Medical research has found evidence that t'ai chi is helpful for improving balance and for general psychological health, and that it is associated with general health benefits in older people. Some of t'ai chi ch'uan's training forms are especially known for being practised with relatively slow movement. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. It is also typically practised for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. T'ai chi ch'uan or tàijíquán, often shortened to t'ai chi, taiji or tai chi in English usage, is a Traditional internal Chinese martial art practised for both its defense training and its health benefits. The lower dantian in taijiquan: yin and yang rotate, while the core reverts to stillness (wuji)
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